Blue Bloods’ Garrett, Gregory Jbara’ weight loss journey is truly life changing. He lost over 80 lbs of weight and now weighs 185 lbs after losing over 268 lbs of fat. But, how did he lose weight? Well, it’s all thanks to his nutritionist Lilly Padilla.
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BMR or Basal Metabolic Rate measures the number of calories needed for a body to function when it’s at rest. BMR Calculator index tells you how much food to consume to maintain your weight. Check out our tool to find out what your body needs to maintain itself.
Body Adiposity Index measures your body’s fat levels based on your hip circumference and your height. This index tells you if you’re underweight, normal weight, and such. Enter to see your body fat level with BAI calculator.
Body Mass Index measures your body fat on the basis of your height and weight. It tells you if you’re underweight, normal, overweight, obese or morbidly obese. Calculate to see your BMI!